1.SUWARI WAZA
SHOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
KOTEGAESHI
SOTO KAITEN NAGE
IRIMI NAGE
KOKYU NAGE
JIYU WAZA
YOKOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
KOTEGAESHI
IRIMI NAGE
KOKYU NAGE
JIYU WAZA
RYOKATA TORI
IKKYO
NIKYO
SANKYO
YONKYO
JIYU WAZA
KATATORI
IKKYO
NIKYO
SANKYO
JIYU WAZA
KATATORI (MEN UCHI)
IKKYO
KOTEGAESHI
IRIMI NAGE
KOKYU NAGE
JIYU WAZA
RYOTETORI
KOKYUHO
JIYU WAZA
JODAN TSUKI
JIYU WAZA
2. HANMI- HANDACHI WAZA
SHOMEN UCHI
IRIMI NAGE
KOTEGAESHI
YOKOMEN UCHI
SHIHO NAGE
IRIMI NAGE
KOTE GAESHI
KOKYU NAGE
KATATORI
IKKYO
KAITEN NAGE
SHIHO NAGE
IRIMI NAGE
KOTE GAESHI
SUMIOTOSHI
KOKYU NAGE
JIYU WAZA
RYOTE TORI
SHIHO NAGE
JIYU WAZA
USHIRO RYOKATA DORI
IKKYO
SANKYO
KOKYU NAGE
JIYU WAZA
3. TACHIWAZA sur saisies
AIHANMI KATATE TORI
IKKYO
NIKYO
SANKYO
YONKYO
SHIHO NAGE
UDEKIME NAGE
KOTEGAESHI
IRIMI NAGE
KOSHI NAGE
SUMIOTOSHI
JIYU WAZA
GYAKUHANMI KATATE TORI
IKKYO
NIKYO
SANKYO
YONKYO
SHIHO NAGE
UDEKIME NAGE
KOTEGAESHI
IRIMI NAGE
NANAME KOKYU NAGE
TENCHI NAGE
KAITEN NAGE
KOSHI NAGE
KOKYU NAGE
SUMIOTOSHI
UDE GARAMI
JIYU WAZA
KATA TORI
IKKYO
NIKYO
SANKYO
YONKYO
NANAME KOKYUNAGE
UDE GARAMI
JIYU WAZA
KATATERYOTEDORI
IKKYO
NIKYO
JUJIGARAMI
UDEKIMI NAGE
KOTEGAESHI
IRIMI NAGE
NANAME KOKYUNAGE
KOKYU HO
KOKYU NAGE
KOSHI NAGE
JIYU WAZA
RYOTE TORI
IKKYO
SHIHO NAGE
UDEKIMI NAGE
KOTEGAESHI
IRIMI NAGE
TENCHI NAGE
NANAME KOKYUNAGE
KOKYU NAGE
KOSHI NAGE
JIYU WAZA
KATATORI (MENUCHI)
IKKYO
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
KOKYU NAGE
KOSHI NAGE
JIYU WAZA
MUNA TORI
IKKYO
NIKYO
SHIHONAGE
UDEKIME NAGE
UCHI KAITEN SANKYO
NANAME KOKYU NAGE
JIYU WAZA
4. TACHI WAZA sur frappes
SHOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYUO
SHIHO NAGE
UDEKIMI NAGE
UCHI KIME SANKYO
SOTO KAITEN NAGE
UDE GARAMI
KOTEGAESHI
IRIMI NAGE
KOKYU NAGE
KOSHI NAGE
SUMIOTOSHI
JIYU WAZA
YOKOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYUO
SHIHO NAGE
UDEKIMI NAGE
KOTEGAESHI
IRIMI NAGE
KOKYU NAGE
KOSHI NAGE
JIYU WAZA
CHUDAN TSUKI
KOTEGAESHI
UDEKIMI NAGE
HIJIKIMEOSA
UCHI KAITEN SANKYO
SOTO KAITEN NAGE
IRIMI NAGE
USHIROKIRIOTOSHI
SUMIOTOSHI
JIYU WAZA
JODAN TSUKI
JIYU WAZA
5. USHIRO WAZA
RYOTE TORI
IKKYO
NIKYO
HIJIKIMEOSAE
SANKYO
YONKYO
KOTEGAESHI
IRIMI NAGE
NANAME KOKYU NAGE
SHIHO NAGE
KOKYU NAGE
JUJIGARAMI
JIYU WAZA
RYOKATA TORI
IKKYO
NIKYO
HIJIKIMEOSAE
SANKYO
YONKYO
NANAME KOKYU NAGE
KOKYU NAGE
JUJIGARAMI
AIKIOTOSHI
JIYU WAZA
KATATE TORI KUBISHIME
IKKYO
NIKYO
SANKYO
KOTEGAESHI
SHIHO NAGE
KOSHI NAGE
KOKYU NAGE
JIYU WAZA
ERI TORI
IKKYO
NIKYO
SHIHO NAGE
KOTE GAESHI
IRIMI NAGE
KOKYU NAGE
JIYU WAZA
RYOHIJI TORI
IKKYO
NIKYO
SANKYO
KOTEGAESHI
NANAME KOKYU NAGE
6.TANTO TORI
TSUKI
JIYU WAZA
SHOMEN HONTE
JIYU WAZA
SHOMEN GYAKUTE
JIYU WAZA
YOKOMEN HONTE
JIYU WAZA
YOKOMEN GYAKUTE
JIYU WAZA
7. JO TORI
TSUKI
JIYU WAZA
8. JO NAGE WAZA
RYOTE TORI
JIYU WAZA
KATATE TORI
JIYU WAZA
9. TACHI TORI
SHOMEN UCHI
JIYU WAZA
10. KUMITACHI
SHOMEN UCHI
JIYU WAZA
11. RANTORI: 3adversaires,
SANNIN GAKE
KOGEKI JIYU WAZA
JIJYU WAZA
|
