Tứ đẳng
Dấu hoa thị (*) để chỉ các đòn thế tự chọn trong kĩ thuật biến hóa (HENKAWAZA)
1.SUWARI WAZA
SHOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
KOTEGAESHI
SOTO KAITEN NAGE
IRIMINAGE
KOKYU NAGE
JIYU WAZA
YOKOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
KOTEGAESHI
IRIMINAGE
KOKYUNAGE
JIYU WAZA
RYOKATADORI
IKKYO
SANKYO
YONKYO
JIYU WAZA
KATADORI
IKKYO
NIKYO
SANYO
JIYU WAZA
KATADORI (MENUCHI)
IKKYO
KOTEGAESHI
IRIMINAGE
KOKYU NAGE
JIYU WAZA
RYOTE TORI
*KOKYU HO
JIYU WAZA
JODAN TSKI
JIYU WAZA
2.HANMI- HANDACHI WAZA
SHOMEN UCHI
IRIMINAGE
KOTEGAESHI
YOKOMEN UCHI
SHIHONAGE
IRIMINAGE
KOTEGAESHI
KOKYUNAGE
KATATETORI
IKKYO
KAITENNAGE
SHIHONAGE
IRIMINAGE
KOTEGAESHI
SUMIOTOSHI
KOKYUNAGE
JIYU WAZA
RYOTE TORI
SHIHONAGE
JIYU WAZA
USHIRO RYOKATA TORI
IKKYO
SANKYO
KOKYUNAGE
JIYU WAZA
3.TACHIWAZA sur saisies
AIHANMI KATATE TORI
IKKYO
SANKYO
YONKYO
SHIHONAGE
UDEKIMENAGE
*KOTEGAESHI
*IRIMINAGE
KOSHINAGE
KOTEGAESHI
SUMIOTOSHI
JIYU WAZA
GYAKUHANMI KATATEDORI
IKKYO
NIKYO
SANKYO
YONKYO
SHIHONAGE
UDEKIMENAGE
KOTEGAESHI
IRIMINAGE
NANAME KOKYUNAGE
TENCHINAGE
KAITENNAGE
KOSHINAGE
KOKYUNAGE
SUMIOTOSHI
UDE GARAMI
JIYU WAZA
KATA TORI
IKKYO
NIKYO
SANKYO
YONKYO
NANAME KOKYU NAGE
UDE GARAMI
JIYU WAZA
KATATERYOTE TORI
IKKYO
NIKYO
JUJIGARAMI
UDEKIME NAGE
KOTEGAESHI
IRIMINAGE
NANAME KOKYUNAGE
KOKYUNAGE
KOKYU HO
KOSHINAGE
JIYU WAZA
RYOTE TORI
IKKYO
SHIHONAGE
UDEKIMENAGE
KOTEGAESHI
IRIMI NAGE
TENCHI NAGE
NANAME KOKYU NAGE
KOKYU NAGE
KOSHI NAGE
JIYU WAZA
KATA TORI (MENUCHI)
IKKYO
SHIHO NAGE
KOTEGAESHI
IRIMINAGE
KOKYU NAGE
KOSHI NAGE
JIYU WAZA
MUNADORI
IKKYO
NIKYO
SHIHONAGE
UDE KIME NAGE
UCHI KAITEN SANKYO
NANAME KOKYU NAGE
JIYU WAZA
4. TACHI WAZA sur frappes
SHOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYO
SHIHO NAGE
UDE KIMENAGE
UCHI KAITEN SANKYO
SOTO KAITEN NAGE
UDE GARAMI
KOTEGAESHI
IRIMI NAGE
KOKYU NAGE
KOSHI NAGE
SUMIOTOSHI
JIYU WAZA
YOKOMEN UCHI
IKKYO
NIKYO
SANKYO
YONKYO
GOKYO
SHIHO NAGE
UDE KIMENAGE
KOTEGAESHI
IRIMI NAGE
KOKYU NAGE
KOSHI NAGE
JIYU WAZA
CHUDAN TSUKI
KOTEGAESHI
UDE KIMENAGE
HIJIKIMEOSAE
UCHI KAITEN SANKYO
SOTO KAITEN NAGE
IRIMINAGE
USHIROKIRIOTOSHI
SUMIOTOSHI
JIYU WAZA
JODAN TSUKI
JIYU WAZA
5. USHIRO WAZA
RYOTE TORI
IKKYO
NIKYO
HIJIKIMEOSAE
SANKYO
YONKYO
KOTEGAESHI
SHIHONAGE
IRIMINAGE
NANAME KOKYUNAGE
KOKYU NAGE
KOSHINAGE
JUJIGARAMI
JIYU WAZA
RYOKATA TORI
IKKYO
NIKYO
HIJIKIMEOSAE
SANKYO
YONKYO
NANAME KOKYUNAGE
KOKYU NAGE
JUJIGARAMI
AIKIOTOSHI
JIYU WAZA
KATATE TORI KUBISHIME
IKKYO
NIKYO
SANKYO
KOTEGAESHI
SHIHONAGE
KOKYU NAGE
KOSHI NAGE
JIYU WAZA
ERIDORI
IKKYO
NIKYO
KOTEGAESHI
SHIHONAGE
IRIMINAGE
JIYU WAZA
RYOHIJI TORI
IKKYO
NIKYO
SANKYO
KOTEGAESHI
NANAME KOKYUNAGE
6. TANTO TORI
JIYU WAZA
7.JO TORI
TSUKI
JIYU WAZA
8. JO NAGE WAZA
RYO TORI
JIYU WAZA
KATATE TORI
JIYU WAZA
9. TACHI TORI
SHOMEN UCHI
JIYU WAZA
10. KUMITACHI
SHOMEN UCHI
JIYU WAZA
11. FUTARI TORI
KATATERYOTE TORI
JIYU WAZA
12. RANDORI: 3 adversaires, taninzu Gake
KOGEKI JIYU WAZA
JIYU WAZA
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