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Dấu hoa thị (*) để chỉ các đòn thế tự chọn trong kĩ thuật biến hóa (HENKAWAZA)

 

1.SUWARI WAZA

SHOMEN UCHI                     

IKKYO

          NIKYO

          SANKYO                                      

YONKYO

KOTEGAESHI

SOTO KAITEN NAGE

IRIMINAGE

KOKYU NAGE

JIYU WAZA

 

YOKOMEN UCHI

IKKYO

NIKYO                    

SANKYO

YONKYO

KOTEGAESHI

IRIMINAGE

KOKYUNAGE

JIYU WAZA

 

RYOKATADORI

IKKYO

SANKYO

YONKYO

JIYU WAZA

 

KATADORI

IKKYO 

NIKYO

SANYO

JIYU WAZA

 

KATADORI (MENUCHI)

IKKYO                           

KOTEGAESHI

IRIMINAGE

KOKYU NAGE

JIYU WAZA

 

RYOTE TORI

*KOKYU HO

JIYU WAZA

 

JODAN TSKI

          JIYU WAZA

                                     

2.HANMI- HANDACHI WAZA

 

SHOMEN UCHI

IRIMINAGE

KOTEGAESHI

 

YOKOMEN UCHI

 

          SHIHONAGE

          IRIMINAGE

          KOTEGAESHI

          KOKYUNAGE

 

KATATETORI

IKKYO                    

KAITENNAGE

          SHIHONAGE

          IRIMINAGE

          KOTEGAESHI

          SUMIOTOSHI

          KOKYUNAGE

          JIYU WAZA

 

RYOTE TORI                       

SHIHONAGE

JIYU WAZA

 

USHIRO RYOKATA TORI

          IKKYO

          SANKYO

          KOKYUNAGE

          JIYU WAZA

 

3.TACHIWAZA sur saisies

 

AIHANMI KATATE TORI

          IKKYO

          SANKYO

          YONKYO

          SHIHONAGE

          UDEKIMENAGE

          *KOTEGAESHI

          *IRIMINAGE

          KOSHINAGE

          KOTEGAESHI

          SUMIOTOSHI

          JIYU WAZA

 

GYAKUHANMI KATATEDORI

 

          IKKYO

          NIKYO

          SANKYO

          YONKYO

          SHIHONAGE

UDEKIMENAGE

KOTEGAESHI

IRIMINAGE

NANAME KOKYUNAGE

TENCHINAGE

KAITENNAGE

KOSHINAGE

KOKYUNAGE

SUMIOTOSHI

UDE GARAMI

JIYU WAZA

 

KATA TORI

IKKYO

 NIKYO

SANKYO

YONKYO

NANAME KOKYU NAGE

UDE GARAMI

JIYU WAZA

 

KATATERYOTE TORI

IKKYO

NIKYO

JUJIGARAMI

UDEKIME NAGE

KOTEGAESHI

IRIMINAGE

NANAME KOKYUNAGE

KOKYUNAGE

KOKYU HO

KOSHINAGE

JIYU WAZA

 

RYOTE TORI

IKKYO

SHIHONAGE

UDEKIMENAGE

KOTEGAESHI

IRIMI NAGE

TENCHI NAGE

NANAME KOKYU NAGE

KOKYU NAGE

KOSHI NAGE

JIYU WAZA

 

KATA TORI (MENUCHI)

IKKYO

SHIHO NAGE

KOTEGAESHI

IRIMINAGE

KOKYU NAGE

KOSHI NAGE

JIYU WAZA

 

MUNADORI

IKKYO

NIKYO

SHIHONAGE

UDE KIME NAGE

UCHI KAITEN SANKYO

NANAME KOKYU NAGE

JIYU WAZA

 

4. TACHI WAZA sur frappes

 

SHOMEN UCHI

IKKYO

NIKYO

SANKYO

YONKYO

GOKYO

SHIHO NAGE

UDE KIMENAGE

UCHI KAITEN SANKYO

SOTO KAITEN NAGE

UDE GARAMI

KOTEGAESHI

IRIMI NAGE

KOKYU NAGE

KOSHI NAGE

SUMIOTOSHI

JIYU WAZA

 

YOKOMEN UCHI

IKKYO

NIKYO

SANKYO

YONKYO

GOKYO

SHIHO NAGE

UDE KIMENAGE

KOTEGAESHI

IRIMI NAGE

KOKYU NAGE

KOSHI NAGE

JIYU WAZA

 

CHUDAN TSUKI

KOTEGAESHI

UDE KIMENAGE

HIJIKIMEOSAE

UCHI KAITEN SANKYO

SOTO KAITEN NAGE

IRIMINAGE

USHIROKIRIOTOSHI

SUMIOTOSHI

JIYU WAZA

 

JODAN TSUKI

JIYU WAZA

 

5. USHIRO WAZA

 

RYOTE TORI

IKKYO

NIKYO

HIJIKIMEOSAE

SANKYO

YONKYO

KOTEGAESHI

SHIHONAGE

IRIMINAGE

NANAME KOKYUNAGE

KOKYU NAGE

KOSHINAGE

JUJIGARAMI

JIYU WAZA

 

RYOKATA TORI

IKKYO

NIKYO

HIJIKIMEOSAE

SANKYO

YONKYO

NANAME KOKYUNAGE

KOKYU NAGE

JUJIGARAMI

AIKIOTOSHI

JIYU WAZA

 

KATATE TORI KUBISHIME

IKKYO

NIKYO

SANKYO

KOTEGAESHI

SHIHONAGE

KOKYU NAGE

KOSHI NAGE

JIYU WAZA

 

ERIDORI

IKKYO

NIKYO

KOTEGAESHI

SHIHONAGE

IRIMINAGE

JIYU WAZA

         RYOHIJI TORI

IKKYO

NIKYO

SANKYO

KOTEGAESHI

NANAME KOKYUNAGE

 

6. TANTO TORI

JIYU WAZA

 

7.JO TORI

TSUKI        

          JIYU WAZA

 

8. JO NAGE WAZA

RYO TORI

JIYU WAZA

 

KATATE TORI

JIYU WAZA

 

9. TACHI TORI

 

SHOMEN UCHI   

        JIYU WAZA

 

10. KUMITACHI

SHOMEN UCHI

          JIYU WAZA

 

11. FUTARI TORI

KATATERYOTE TORI

          JIYU WAZA

 

12. RANDORI: 3 adversaires, taninzu Gake

KOGEKI JIYU WAZA

JIYU WAZA